A Complete Preparation Guide for Confident, Comfortable Trips with GI Conditions
(8-Page Instant PDF Download)
 
Traveling with IBS, IBD, or other digestive challenges doesn’t have to mean anxiety, panic, or missing out.
 
Travel & The Gut is a comprehensive preparation roadmap created specifically for travelers with sensitive stomachs. Written by a GI psychologist who understands the unique challenges of gut-related travel anxiety, this 8-page guide gives you the tools to plan well, pack smart, eat confidently — and finally exhale — no matter where you’re headed.
 
Inside You’ll Find:
✔ Smart Pre-Trip Planning & Packing Checklists — including must-have GI emergency items, TSA-friendly supplies, medication timing tips, and bathroom finder apps
✔ Stress & Symptom Management Tools — quick breathing exercises, relaxation resources and soothing travel-day strategies to calm your mind and your gut
✔ Travel-Friendly Eating Strategies — how to navigate airport eating, restaurant menus, and snack planning to reduce food panic
✔ Movement, Massage & Mindful Routines — simple digestion-friendly exercises, bowel-supportive positions, and the “I Love U” abdominal massage
✔ IBD-Specific Medication & Documentation Tips — including refrigeration hacks, TSA guidelines, and security-ready doctor’s note scripts
✔ Arrival & Post-Travel Recovery Pep-Talks — so you transition smoothly, listen to your body, and celebrate your resilience
 
Perfect For:
Travelers with IBS, IBD or sensitive stomachs
Anxious Travelers, Road Trippers & Bathroom Seekers
 
Instant Download — Save to Your Phone or Print & Pack
 
Don’t let fear of symptoms dictate your itinerary.
With the right plan, you can travel prepared — not panicked.
 
Add Travel & The Gut to your cart and step into your next trip with true peace of mind.
 
Licensing Note: If you are interested in licensing this document for mass production, please contact Dr. Megan Riehl through her website.
 
Thank you for your purchase!
Please note: All sales are final.