Mind-Gut Balance: Lifestyle Strategies for Stress Management and Gut Health
 
Stress and lifestyle factors can have a profound impact on gut health — but with the right strategies, you can support digestion, reduce discomfort, and optimize overall well-being.
Mind-Gut Balance is a 10-page, digital educational guide that provides tangible, actionable lifestyle strategies to help you manage stress and nurture your gut. Thoughtfully written by Dr. Megan Riehl, a GI Psychologist, this guide combines expert knowledge with practical tips and product recommendations you can implement right away.
 
What You’ll Learn:
Relaxation Techniques: Guided strategies and exercises to reduce stress and calm the nervous system.
Sip Tips: How proper fluid intake supports digestion and overall health.
Sleep Support: Evidence-based tools, apps, and product recommendations for restorative sleep.
Exercise Guidance: Gut-friendly movement and yoga practices to improve motility and comfort.
Nutrition Strategies: Practical tips, recipes, and product suggestions for meals and snacks that support digestive balance.
 
Why This Guide Helps
Designed by a GI psychologist who understands the brain-gut connection.
Focused on practical, actionable steps — not just theory.
Includes recommended tools, apps, and products to support your lifestyle changes.
Perfect for anyone living with IBS, IBD, or stress-sensitive stomachs, or anyone looking to support overall gut health.
 
 Instant Access — save to your device or print for easy reference.
 
Support your gut, mind, and body.
 
Add Mind-Gut Balance to your cart and have a trusted guide for lifestyle strategies to help you manage stress and nurture your gut.
 
Licensing Note: If you are interested in licensing this document for mass production, please contact Dr. Megan Riehl through her website.
 
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